Blog

More than 85 per cent of the working population will experience back-related injuries or conditions and Health Canada estimates that...

Sitting for extended periods of time while at work can produce chronic pain and can limit range of motion for many people. There are ways...

One of the biggest concerns in the workplace is lifting and loading. When you lift something, the load on your spine increases and your...

Our province is beautiful—and expansive—making driving necessary to get where we need to be. Whether it’s a work...

Think of your body like a car. If the engine in your car is overburdened and not performing normally; the acceleration, transmission and...

With the long, hot days of summer behind us, many people are turning their thoughts to fall chores like raking leaves and cleaning out...