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Unfortunately, plane trips, whether they be long or short, can take a toll on your back.

Why is my back sore after flying?

What causes...

Rodeo is one of the most physically demanding things you can put your body through, and unsurprisingly, comes with a lot of risk. Rodeo...

First, what is ergonomics? “In essence it is the study of designing equipment and devices that fit the human body and its cognitive...

More than 85 per cent of the working population will experience back-related injuries or conditions and Health Canada estimates that...

Sitting for extended periods of time while at work can produce chronic pain and can limit range of motion for many people. There are ways...

One of the biggest concerns in the workplace is lifting and loading. When you lift something, the load on your spine increases and your...