Blog

Sprains and strains are a very common type of injury that effect ligaments and muscles. If you suffer an injury, remember P.R.I.C.E....

Headaches affect most of us at one point or another in our lives. But did you know that there is no normal headache? They are all a sign...

For those who are looking to get into weight lifting, it is important to have the right weight lifting technique to avoid injury,...

Whether you’re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can...

Running or jogging can be a great exercise; however, it can take its toll on your body in particular your joints, increasing your chance...

Let’s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful veto powers on...