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Avoiding injury while running or jogging fitness health

Running or jogging can be a great exercise; however, it can take its toll on your body in particular your joints, increasing your chance...

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How to stay active all year long (even when the weather is miserable) fitness health

Let’s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful veto powers on...

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Chiropractic for tennis elbow fitness health

Tennis elbow is a misleading name for a common injury.

While tennis players can be affected by this problem, it also affects baseball...

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How changing your exercise routine can help your overall joint health fitness health

A large part of chiropractic is helping patients find patterns in their lifestyles that may be contributing to their pain. Your...

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Staying in the game: protecting your child athlete from injury fitness health

Children involved with sports are developing injuries at a much higher rate than in the past.
A lot of these injuries are due to...

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New year, new exercise regimen? Don't forget your warm-ups and cool-downs! fitness health

It’s a new year, and that often comes along with a resolution to be more active. Regular exercise is an important part of a healthy...

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