Blog
For those who are looking to get into weight lifting, it is important to have the rightĀ weight lifting technique to avoid injury, especially...
Whether youā€™re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can have som...
Running or jogging can be a great exercise; however, it can take its toll on your body in particular your joints, increasing your chance of ...
Letā€™s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful veto powers on those plans...
Cycling in Alberta has seen a spike in popularity, trading in the car for a bicycle has become more commonplace than ever. Some cyclists str...
Tennis elbow is a misleading name for a common injury.
While tennis players can be affected by this problem, it also affects baseball playe...
