Everyday chiropractic blog

How changing your exercise routine can help your overall joint health fitness health

A large part of chiropractic is helping patients find patterns in their lifestyles that may be contributing to their pain. Your chiropractor...

Staying in the game: protecting your child athlete from injury fitness health

Children involved with sports are developing injuries at a much higher rate than in the past.
A lot of these injuries are due to repetitive s...

New year, new exercise regimen? Don't forget your warm-ups and cool-downs! fitness health

It’s a new year, and that often comes along with a resolution to be more active. Regular exercise is an important part of a healthy lifestyl...

Protecting your body during golf season fitness health

Golfing season is upon us. With the weather heating up, some of us will be dusting off our clubs and refocusing on our short games.

What ar...

Keeping you in the game fitness health

Eager to get out on the green and perfect your swing? For avid golfers who want to make the most of the season, here are some simple tips to...

If chiropractic can help elite athletes, what can it do for you? fitness health

Elite athletes and weekend warriors alike have long recognized the value of chiropractic for keeping them in prime playing condition and for...