Straighten Up Alberta (SUA) is a public education program offered by Alberta’s chiropractors, designed to increase awareness of posture and guide Albertans in posture strengthening to improve spinal health. The SUA program is easy to perform, takes only minutes and can be easily incorporated into everyday life.
When evaluated, study participants who practiced Straighten Up for at least five weeks reported:
• improved posture,
• strengthened core muscles, and
• greater comfort when sitting and standing