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How to Stay Active All Year Long (Even When the Weather is Miserable)

Let’s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful veto powers on those plans. In fact, it’s not uncommon for [...]

By | December 17th, 2018|Health, Home, Uncategorized|Comments Off on How to Stay Active All Year Long (Even When the Weather is Miserable)

In the Spirit of Giving

 From Toasty Toes to Giving Tuesday Nothing chases the chill out of the bones and warms the heart during the winter months quite like kindness. For many people, this is [...]

By | November 22nd, 2018|Health, Home, Uncategorized|Comments Off on In the Spirit of Giving

Loving Your Spine on World Spine Day and Every Other Day

#LoveYourSpine When is the last time you said, “I love my spine”? Usually, declarations of endearment like that would follow something unique, like an extraordinary feat of strength. On October [...]

By | October 16th, 2018|Health, Home, Uncategorized|Comments Off on Loving Your Spine on World Spine Day and Every Other Day

Get Ready for Spring! Cleaning Safely

As of March 20, spring is upon us. You can almost smell the grass under the snow, feel the warmth in the breeze, taste the chocolate you will inevitably sneak [...]

By | March 12th, 2018|Health, Home|Comments Off on Get Ready for Spring! Cleaning Safely

From Kids to Seniors: Fun for the Whole Family

Life only ever gets busier – at least, that’s what it feels like sometimes. Between work, caring for dependents, keeping the house clean, getting the car in for maintenance, taking [...]

By | February 15th, 2018|Home|Comments Off on From Kids to Seniors: Fun for the Whole Family

How Changing your Exercise Routine can Help your Overall Joint Health

A large part of chiropractic is helping patients find patterns in their lifestyles that may be contributing to their pain. Your chiropractor can also help identify ways to adapt some [...]

By | November 27th, 2017|Fitness, Health, Home|0 Comments

Your Feet May be Causing Your Lower Back Pain

Can’t seem to find an answer as to why your back is aching? The answer might lie right below you … your feet. It’s easy to assume aches in pains [...]

By | November 1st, 2017|Fitness, Health, Home|0 Comments

Chiropractors as Part of the Opioid Reduction Strategy in Canada

It is hard to live in Canada and not be aware of Canada’s current Opioid Crisis. An estimated 2,000 Canadians are dying annually from prescription opioids. Our country is facing [...]

By | September 19th, 2017|Fitness, Health, Home|0 Comments

Heat vs. Ice: Which Works Best for Treating Injuries?

Heat vs. Ice … It may sound like the title of an upcoming blockbuster movie, but it’s a question most active people have mulled over during their life after they’ve [...]

By | June 6th, 2017|Fitness, Health, Home|2 Comments

“If it Hurts” Campaign Kickoff

The ACAC is pleased to announce the kickoff of our “If it Hurts” campaign. The campaign kicked off with our new television commercials, which can be viewed here, hitting the [...]

By | April 26th, 2017|Health, Home|0 Comments