Health

Kick up your heels!

Reprinted with permission from the Ontario Chiropractic Association. Not only can those brand new high-heeled shoes cause pain in your feet, they can cause low back pain as well. [...]

By | September 6th, 2019|Fitness, Health, Uncategorized|Comments Off on Kick up your heels!

Easing into activity to prevent injury

Before you jump into your outdoor plans, or go from any period of inactivity to activity, chiropractor Dr. Alanna Tinney provides some tips to help you make the most of [...]

By | August 9th, 2019|Health, Home, Uncategorized|Comments Off on Easing into activity to prevent injury

Plant and rake without the ache

Reprinted with permission from the Ontario Chiropractic Association. Gardening is a great way to stay active and have fun in the sun. But many people sustain injuries that could easily have [...]

By | June 24th, 2019|Health, Home, Uncategorized|Comments Off on Plant and rake without the ache

Pack it light. Wear it right: Handbags

Pack it light. Wear it right: Handbags Reprinted with permission from the Ontario Chiropractic Association. Some women carry the whole world in their handbag, but a heavy bag or purse [...]

By | June 7th, 2019|Health, Home, Uncategorized|Comments Off on Pack it light. Wear it right: Handbags

Sciatica: what is it, what causes it and how chiropractic can treat it

Have you ever heard someone mention sciatica as a reason for why they’re feeling uncomfortable or experiencing pain? If you have; but were left with more questions than answers, you’re [...]

By | April 29th, 2019|Health, Home, Uncategorized|Comments Off on Sciatica: what is it, what causes it and how chiropractic can treat it

Minimize pregnancy-related back pain

Reprinted with permission from the Ontario Chiropractic Association. Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough [...]

By | April 1st, 2019|Fitness, Health, Uncategorized|Comments Off on Minimize pregnancy-related back pain

A Tool for Your Self Care Kit: Chiropractic for Optimal Well Being

Chiropractors have a role to play in their patient’s general well being and self care. One way that chiropractors do this is through maintenance care. Most people associate a visit [...]

By | February 28th, 2019|Health, Home, Uncategorized|Comments Off on A Tool for Your Self Care Kit: Chiropractic for Optimal Well Being

Improve Your Sleep Despite Aches and Pains

Written in partnership with The Sleep Help Institute. Age, an old injury, and a failing mattress are only a few of the many sources of sleep-disrupting pain. But no matter [...]

By | January 28th, 2019|Health, Home, Uncategorized|Comments Off on Improve Your Sleep Despite Aches and Pains

How to Stay Active All Year Long (Even When the Weather is Miserable)

Let’s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful veto powers on those plans. In fact, it’s not uncommon for [...]

By | December 17th, 2018|Health, Home, Uncategorized|Comments Off on How to Stay Active All Year Long (Even When the Weather is Miserable)

In the Spirit of Giving

 From Toasty Toes to Giving Tuesday Nothing chases the chill out of the bones and warms the heart during the winter months quite like kindness. For many people, this is [...]

By | November 22nd, 2018|Health, Home, Uncategorized|Comments Off on In the Spirit of Giving