Fitness

Protecting Your Body During Golf Season

Golfing season is upon us. With the weather heating up, some of us will be dusting off our clubs and refocusing on our short games. As frustrating as the game [...]

By | April 18th, 2016|Fitness, Health|0 Comments

Avoiding Injury While Running Or Jogging

The New Year has arrived. If you think you’re spotting more folks at your local gym or a few more people braving the elements and jogging outdoors, you’re probably right. [...]

By | February 1st, 2016|Fitness, Health|0 Comments

Flat-feet: How Chiropractic Can Help

We live in an age where counting our steps everyday has become the norm. People spend an average of four hours each day on their feet and take 8,000 to [...]

By | January 18th, 2016|Fitness, Health|0 Comments

Celebrating World Spine Day: Part III – Protecting Your Back At Play

October 16th was international World Spine Day (WSD). On this day every year those within the health care community work to raise awareness about spinal health and spine disorders. The [...]

By | October 27th, 2015|Fitness, Health|0 Comments

Staying In The Game: Protecting Your Child Athlete From Injury

Young athletes long to be just like their favourite sports stars. What child doesn’t dream to skate like Crosby, dunk like Lebron or drill the ball into the back of [...]

By | August 10th, 2015|Fitness, Health|0 Comments

Weight Lifting And Back Health

If you’ve ever visited a gym leading up to the summer, you’ve probably noticed much more traffic than there is during the long, cold, winter months, (Well, maybe with the [...]

By | July 20th, 2015|Fitness, Health|0 Comments

Recognizing And Dealing With Plantar Fasciitis

You are the resident power hitter on your Sunday rec. league softball team. You’ve smacked the ball just over the outstretched glove of the centre-fielder. As you round second base, [...]

By | July 6th, 2015|Fitness, Health|0 Comments

Your Spinal Health Part Two

Your spine keeps you standing, sitting, walking, dancing and all other every day activities – but what happens to it as we age? What are the conditions and disease that [...]

By | June 15th, 2015|Fitness, Health, Home|0 Comments

Your Spinal Health Part One

It’s interesting to think that from the time we’re born, we rely on our spine. We use it every day – all day – and lets us do all the [...]

By | June 1st, 2015|Fitness, Health, Home|0 Comments

Listen To Your Body: Sprains And Strains

So, it’s the long weekend, and you’ve been out biking/raking/gardening/golfing/rollerblading/insert-any-activity-here and something hurts. First, good for you for listening to your body. Now, let’s figure out if it’s a sprain [...]

By | May 18th, 2015|Fitness, Health, Home|0 Comments