Mikiko

About Mikiko Van Horn

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So far Mikiko Van Horn has created 11 blog entries.

Kick up your heels!

Reprinted with permission from the Ontario Chiropractic Association. Not only can those brand new high-heeled shoes cause pain in your feet, they can cause low back pain as well. [...]

By | September 6th, 2019|Fitness, Health, Uncategorized|Comments Off on Kick up your heels!

Easing into activity to prevent injury

Before you jump into your outdoor plans, or go from any period of inactivity to activity, chiropractor Dr. Alanna Tinney provides some tips to help you make the most of [...]

By | August 9th, 2019|Health, Home, Uncategorized|Comments Off on Easing into activity to prevent injury

Sciatica: what is it, what causes it and how chiropractic can treat it

Have you ever heard someone mention sciatica as a reason for why they’re feeling uncomfortable or experiencing pain? If you have; but were left with more questions than answers, you’re [...]

By | April 29th, 2019|Health, Home, Uncategorized|Comments Off on Sciatica: what is it, what causes it and how chiropractic can treat it

Minimize pregnancy-related back pain

Reprinted with permission from the Ontario Chiropractic Association. Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough [...]

By | April 1st, 2019|Fitness, Health, Uncategorized|Comments Off on Minimize pregnancy-related back pain

A Tool for Your Self Care Kit: Chiropractic for Optimal Well Being

Chiropractors have a role to play in their patient’s general well being and self care. One way that chiropractors do this is through maintenance care. Most people associate a visit [...]

By | February 28th, 2019|Health, Home, Uncategorized|Comments Off on A Tool for Your Self Care Kit: Chiropractic for Optimal Well Being

Improve Your Sleep Despite Aches and Pains

Written in partnership with The Sleep Help Institute. Age, an old injury, and a failing mattress are only a few of the many sources of sleep-disrupting pain. But no matter [...]

By | January 28th, 2019|Health, Home, Uncategorized|Comments Off on Improve Your Sleep Despite Aches and Pains

In the Spirit of Giving

 From Toasty Toes to Giving Tuesday Nothing chases the chill out of the bones and warms the heart during the winter months quite like kindness. For many people, this is [...]

By | November 22nd, 2018|Health, Home, Uncategorized|Comments Off on In the Spirit of Giving

Loving Your Spine on World Spine Day and Every Other Day

#LoveYourSpine When is the last time you said, “I love my spine”? Usually, declarations of endearment like that would follow something unique, like an extraordinary feat of strength. On October [...]

By | October 16th, 2018|Health, Home, Uncategorized|Comments Off on Loving Your Spine on World Spine Day and Every Other Day

Back Health Beyond the Classroom

Let’s face it: the long hours spent sitting for class, hunched over a computer or bent over homework isn’t good for anyone. Whether you’re preparing your child for the new [...]

By | August 14th, 2018|Uncategorized|Comments Off on Back Health Beyond the Classroom

Setting the Record Straight: Scoliosis and Chiropractic

You don’t have to be a chiropractor to know that our backbones are some of the most important bones in our bodies. They protect our spinal cord and for most [...]

By | June 13th, 2018|Health|Comments Off on Setting the Record Straight: Scoliosis and Chiropractic