Staying Active During Winter
You go outside, only to find your hands freezing and nose running. You drive to work in the pitch-black of darkness and step outside after a long day on the [...]
How Changing your Exercise Routine can Help your Overall Joint Health
A large part of chiropractic is helping patients find patterns in their lifestyles that may be contributing to their pain. Your chiropractor can also help identify ways to adapt some [...]
Your Feet May be Causing Your Lower Back Pain
Can’t seem to find an answer as to why your back is aching? The answer might lie right below you … your feet. It’s easy to assume aches in pains [...]
Chiropractors as Part of the Opioid Reduction Strategy in Canada
It is hard to live in Canada and not be aware of Canada’s current Opioid Crisis. An estimated 2,000 Canadians are dying annually from prescription opioids. Our country is facing [...]
Chiropractic Tips for Gardening
As the weather warms, many Albertans will be dusting off their spades and unraveling their hoses in anticipation for a spring and summer full of gardening. As peaceful and relaxing [...]
Stay Out on the Dance Floor and Out of Pain
Dance is a beautiful art form. The hallmark of a great dancer is one who incorporates fluidity and mobility into their movements. This also means a dancer is one who [...]
The Holiday Season is Coming – Don’t Make Gift-Wrapping a Pain
We’ve moved into November. Whether we like it or not, the weather is getting colder, snow is beginning to fall and……gulp……. Christmas music is already starting to ring through the [...]
Chiropractic for Tennis Elbow
Tennis elbow is a misleading name for a common injury. Despite the name, tennis elbow is not just a concern for Serena Williams or Roger Federer. While tennis players can [...]
Chiropractic for TMJ Pain
When most people think of the work a chiropractor does, their thoughts immediately go to correcting problems with the back, neck, spine, etc. Perhaps the last place you’d expect a [...]
Catching Some Zzzs – How to Prevent Sleep-Associated Pain
Sleep. All of us could probably use more of it with our go-go lifestyles. Approximately 14 per cent of Canadians suffer from insomnia. A good night’s sleep is essential to [...]