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Traveler tips: Keeping your back healthy during plane travel

Watch your back this winter: lift right and shovel light to reduce risk of pain and injury

Stretch into spring: back health tips for the outdoor enthusiast

Holiday health tips: ensure your holiday isn’t a pain in the neck

Heads-up on helmets

Toasty Toes across the province

The holiday season is coming: Don't make gift-wrapping a pain

Back to school: back to healthy sleep habits

Chiropractic: feel better, move better, live better

Chiropractic tips for gardening

Spring back into action

Preparing for your outdoor adventure

Sitting properly: decrease pain, improve productivity

Improve your sleep despite aches and pains

In the spirit of giving

Parenting without injury: How to prevent injuries for new parents

Getting back on track for World Spine Day: tips for increasing activity after COVID-19 shutdown

Snow shoveling safety: lift light, shovel right

Chiropractic: a piece of the puzzle in dealing with your child's concussion

Catching some ZZZ's: how to prevent sleep-associated pain

Fall chores: keeping it safe

Chiropractic for treating stress

Stretches for every kind of cyclist