Straighten Up Alberta (SUA) is a public education program offered by Alberta’s chiropractors, designed to increase awareness of posture and guide Albertans in posture strengthening to improve spinal health. The SUA program is easy to perform, takes only minutes and can be easily incorporated into everyday life.
When evaluated, study participants who practiced Straighten Up for at least five weeks reported:
- improved posture,
- strengthened core muscles, and
- greater comfort whensitting and standing
Visit www.straightenupalberta.com to access the SUA program guides, information about posture and spinal health, and other resources.
A few simple guidelines before you start:
Think positively │ Stand tall │ Breathe calmly, deeply and slowly │ Move smoothly
Watch the Instructional Video