Backpack Safety: Lighten Your Load – Your Back Will Thank You!

Do you know how much your (or your child’s) backpack weighs? It’s easy to calculate your maximum load. Weigh yourself and record it. Figure out your maximum load. It’s 10 [...]

By | September 19th, 2012|Health, Home|0 Comments

Back To School: Back To Healthy Sleep Habits

With kids heading back to school, now is the time to help them get their sleep habits and schedule back on track. Poor sleep and fatigue can lead to problems [...]

By | August 27th, 2012|Health, Home|0 Comments

Pack It Light, Wear It Right: Back Healthy Backpack Tips

Kids and backpacks just seem to go together. Whether sending them off to summer camp, to a sporting event or for a sleepover with a friend, chances are they will [...]

By | May 1st, 2012|Health, Home|0 Comments

Stretch Into Spring: Back Health Tips For The Outdoor Enthusiast

Those eagerly awaited spring days are beckoning outdoor enthusiasts everywhere. Whether you are a green thumb or an outdoor sports or recreation enthusiast, it is important to remember some basics [...]

By | April 2nd, 2012|Fitness, Health, Home|0 Comments

Looking Back – A New Year’s Resolution

It’s a new year and a new beginning – a fresh start, a time to think of future goals and desired achievements. But this year, Alberta’s chiropractors encourage you to [...]

By | January 3rd, 2012|Fitness, Health, Home|0 Comments

Holiday Health Tips: Ensure Your Holiday Isn’t A Pain In The Neck

Enjoying your holiday can easily become a painful experience. Here are some helpful tips from Alberta’s chiropractors to ensure your holiday season is full of joy and pain free: If [...]

By | December 12th, 2011|Health, Home|0 Comments

Snow Shoveling Safety: Lift Light, Shovel Right

Winter has arrived, and with it comes frequent snowfalls. A shovelful of snow can weigh 5-7 pounds. Imagine the weight you have to lift to clear your sidewalk or driveway. [...]

By | November 16th, 2011|Health, Home|0 Comments

Fall Chores: Keeping It Safe

With the long, hot days of summer behind us, many people are turning their thoughts to fall chores like raking leaves and cleaning out gutters. This is a great time [...]

By | October 25th, 2011|Health, Home|0 Comments