Fitness

How Changing your Exercise Routine can Help your Overall, Joint Health

A large part of chiropractic is helping patients find patterns in their lifestyles that may be contributing to their pain. Your chiropractor can also help identify ways to adapt some [...]

By | November 27th, 2017|Fitness, Health, Home|0 Comments

Your Feet May be Causing Your Lower Back Pain

Can’t seem to find an answer as to why your back is aching? The answer might lie right below you … your feet. It’s easy to assume aches in pains [...]

By | November 1st, 2017|Fitness, Health, Home|0 Comments

Chiropractors as Part of the Opioid Reduction Strategy in Canada

It is hard to live in Canada and not be aware of Canada’s current Opioid Crisis. An estimated 2,000 Canadians are dying annually from prescription opioids. Our country is facing [...]

By | September 19th, 2017|Fitness, Health, Home|0 Comments

Heat vs. Ice: Which Works Best for Treating Injuries?

Heat vs. Ice … It may sound like the title of an upcoming blockbuster movie, but it’s a question most active people have mulled over during their life after they’ve [...]

By | June 6th, 2017|Fitness, Health, Home|0 Comments

Chiropractic a Piece of the Puzzle in Dealing with your Child’s Concussion

The hardest injuries to diagnose and treat are the ones we can’t visualize. Imagine trying to tend to your child’s scraped knee if you couldn’t see it. Even with all [...]

By | February 2nd, 2017|Fitness, Health|0 Comments

Stay Out on the Dance Floor and Out of Pain

Dance is a beautiful art form. The hallmark of a great dancer is one who incorporates fluidity and mobility into their movements. This also means a dancer is one who [...]

By | November 29th, 2016|Fitness|0 Comments

Chiropractic for Tennis Elbow

Tennis elbow is a misleading name for a common injury. Despite the name, tennis elbow is not just a concern for Serena Williams or Roger Federer. While tennis players can [...]

By | October 13th, 2016|Fitness|1 Comment

How To Protect Your Body While Cycling

Cycling in Alberta has seen a spike in popularity, trading in the car for a bicycle has become more commonplace than ever. Some cyclists strap on their helmets and ride [...]

By | June 6th, 2016|Fitness, Health|0 Comments

Protecting Your Body During Golf Season

Golfing season is upon us. With the weather heating up, some of us will be dusting off our clubs and refocusing on our short games. As frustrating as the game [...]

By | April 18th, 2016|Fitness, Health|0 Comments

Avoiding Injury While Running Or Jogging

The New Year has arrived. If you think you’re spotting more folks at your local gym or a few more people braving the elements and jogging outdoors, you’re probably right. [...]

By | February 1st, 2016|Fitness, Health|0 Comments